Counseling
What Does Counseling Look Like?
While you may have an idea of what therapy looks like based on tv and movies, in reality, it can look a little different. (And no, you do not need to lie on a couch for therapy to work.) Psychotherapy, counseling, therapy are all terms used interchangeably to describe the process of working with a trained professional to address mental health conditions or emotional challenges. Typically, an appointment will last 50-55 minutes, and you will work with your therapist to determine the frequency that is right for your presenting concerns and schedule.
Your therapist will meet with you for an initial assessment to better understand what is bringing you to therapy and how we can help. Then, your provider will help you navigate a path to develop greater self-understanding, find relief from ineffective patterns of behavior, and develop tools to cope with the stressors of life.
Our office provides therapy utilizing both in-person and telehealth sessions. For an in-person session, you will meet with one of our therapists in our warm, welcoming environment. We strive to create a safe space for you to talk through whatever is bringing you to therapy. In addition, we also offer telehealth sessions. A major benefit of telehealth is that you can meet with your therapist through a secure video platform from the comfort of your home or the convenience of another private space. Telehealth is wonderful for busy professionals who may want to eliminate a commute and engage in therapy over a lunch break. It is also a great option for parents and caregivers who would otherwise need to arrange babysitters to participate in therapy. It is important to note that the client must still be physically located within our therapists’ licensure jurisdiction to participate in therapy sessions. For most of our therapists, that means that the client will need to be in Ohio at the time of the session.
What Types of Concerns Do You Address in Counseling?
Barbara Fordyce & Associates, LLC offer a wide range of counseling and psychotherapy services designed to aid the individual or family in better understanding the process of problem solving, effective communication, and personal growth. We help adults, teens, and children come to terms with stresses and problems in their lives. For example, our highly trained mental health professionals:
- help couples develop problem-solving and communication skills
- identify and treat problems such as depression and anxiety related disorders
- identify intellectual and emotional strengths and weaknesses
- help individuals cope with the end of a relationship or loss of a loved one
- improve motivation, efficiency, and job satisfaction
- help people deal with stress so they can maintain full and healthy lifestyles
Other general presenting concerns may include: anxiety, body image, chronic illness, depression, divorce, eating disorders, family relationships, gender identity concerns, grief and loss, LGBTQ+ issues, men's issues, marital concerns, panic, parenting, phobias, relationships, self-esteem, stage of life changes, stress, substance abuse, trauma or PTSD, wellness, or women's issues.
Upon initial consultation, an assessment of the problem(s) is discussed and a treatment plan begun.
How Do I Get Started?
It takes courage to recognize that you want help, and we are glad you have found us. Contact our office at 330-492-2006 to set up an initial appointment. You will talk with one of our knowledgeable administrative staff who will help match you with a therapist based on your presenting concerns, medical insurance, and availability. We offer both in-person and telehealth therapy.
Seminars
The experienced staff at Barbara Fordyce & Associates, LLC offer seminars and workshops on a variety of topics. Our providers have created and presented seminars on various topics such as stress management, identifying signs of depression, diversity and cultural competency, mindfulness, developing effective coping strategies, parenting and more. We enjoy creating both educational and experiential workshops. We are happy to consult with your business, organization or school to develop a program that would meet your needs.
Consulting
Our providers are trained in consultation. Our providers apply their specialized knowledge of psychology to help solve problems and achieve goals within businesses and organizations. Psychological consultation may be beneficial to improve workplace morale, resolve communication challenges, provide leadership training, increase awareness of mental health concerns, and to help address issues of diversity, inclusion & equity.
